So simple to make and unlike the ones you buy, you will know exactly what you are eating. While I won’t pretend to say this is “healthy”, it does only use natural ingredients. That’s helps…right? A bit of brown sugar, pure maple syrup and molasses. Then you have raisins and walnuts which are full of protein and some fiber too. So far, so good!
Keyword: Bagel, Cream Cheese
Blend all ingredients and chill for an hour or two.
Spread this on your bagels or toast for a great morning treat.
If you have a little extra time, I recommend toasting the walnuts in a skillet for just a minute or two. This will enhance the flavor and ensure they stay crispy when added to the spread