Greek Yogurt Blue Cheese Dressing

Creamy Greek yogurt blue cheese
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5 from 1 vote

Greek Yogurt Blue Cheese Dressing

This Greek Yogurt Blue Cheese Dressing is made with 5 ingredients, and is packed with protein, plenty of blue cheese, and is ultra creamy without the guilt!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Servings: 6
Calories: 104kcal


  • 1 cup Crumbled blue cheese
  • ¼ cup buttermilk
  • ¾ cup non fat plain greek yogurt
  • 1 tablespoon white vinegar
  • 1 pinch garlic powder Optional (see notes)
  • salt and pepper to taste


  • Stir together all ingredients.
  • Place in an airtight container in the refrigerator until chilled.
  • Serve and enjoy!
Nutrition Facts
Greek Yogurt Blue Cheese Dressing
Amount Per Serving
Calories 104 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 19mg6%
Sodium 335mg15%
Potassium 113mg3%
Carbohydrates 2g1%
Sugar 2g2%
Protein 8g16%
Vitamin A 188IU4%
Calcium 163mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


I recommend going easy on the garlic powder or eliminating it all together since it tends to over-power the flavor over time.  I personally find it’s all about the blue cheese and the garlic isn’t necessary.